5 incredible benefits of Exercising as a Couple
If you are an active person that keeps fit and you are in a relationship, chances are that the person you are in a relationship is also active too. It seldom lasts when one person is into physical fitness and the other is into a bag of chips on the sofa.Research has shown time and time again that exercise has many benefits for your physical and mental well-being. However, they have also been discovering that there are plenty of benefits to reap if you grab your partner and exercise together. 1. Boost your overall relationship satisfaction If you undergo a physical activity with your partner, you are more likely to feel happy about your relationship. Exercise helps bring about these positive effects within yourself and when you share this kind of invigorating experience with someone else, pulls you closer together.So why not go for a run together? Or, spot each other in the weight room. Train for a triathlon together. Because all of these kinds of things can give your relationship a h