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Premeir League Musings

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The premier league 2106/17 season is coming to an end and what is probably on people's mind is who can stop Chelsea from winning the league and also where will Arsenal end up this season after making it seem for years that a top four finish was their birth right. Tottenham look on course to finish in a better position than last season  3rd place and also it could be the morale booster to go for the kill next season Liverpool should have probably won the Europa league last season and qualify for the champions league but at least we know with their consistent  stay in the top four they do have ambitions Pep Guardiola has  finally felt the sting of the English football, I wonder where he  will be next season because if he stays it will probably be his last chance to prove he is a tactician Arsenal are looking out of place in 5th position, do they deserve to be there, I don't know but I do know that if they end up out of the top four and do not wake up then we wi...
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The key to figuring out your secret weakness

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We love this stuff, don’t we? Social Media is full of personality tests these days. We all want to understand ourselves better. It stands to a reason that the better we understand ourselves, the better we can align our lives with what makes us happier and live a more fruitful existence.As a trained life coach, I see a lot of people keento work out the good stuff to focus on; their strengths for example. But we are not so keen to look at our weaknesses. And no judgment here, I know it is not the easiest of tasks.But if you were feeling brave, and were wondering how to even begin identifying your weaknesses, then I have you covered. It is all about looking at your behavioral patterns. It is in your behavioral patterns You could have the best poker face in the world, or live in a big cloud of glorious denial. But nothing, and I mean nothing, gives away our weaknesses like our unconscious behaviors.Just to clear this up before we go any further; an unconscious behavior does not mean that...
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How to Nourish Your Brain with Positive Things

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Our brains are so complex with over 100 billion neurons and a tremendous capacity to store memories and experiences. The brain is what functions the entire body of any species. It is truly a mysterious and amazing part of who we are. So, we must take good care of our brain. When we nourish our brains with positive things, there is no limit to what our brains can do. So, how do you nourish it? Here are a few ideas you can do right now to nourish your brain. 1. Nourish your brain with whole foods We all know that eating healthy makes our bodies healthy, but that also includes our brains. Eating certain foods like fruits, vegetables, and whole grains can actually help to protect the brain’s function. Avoiding foods with trans fat is vitally important to a healthy body and brain. Be sure to look at the ingredients when choosing your foods. 2. Get your body moving Exercise increases the levels of serotonin, which alleviates depression and makes the body feel good. Exercise also maintai...
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