Flabby Arms? 7 Exercises to Lose Arm Fat Fast

Oversized sweaters can help you hide your fat arms now, but you won’t be able to do it during the summer season. So you have plenty of time to sculpt your arms and get them ready for anything sleeveless. No special gym equipment required! 10 minutes a day will be enough to lose arm fat during the winter season. Eliminate excuses from your life. These exercises for slim and toned arms are simple and fun. They don’t take much time and effort and help to tone other parts of your body as well.
1. The Cobra
Yoga isn’t just a trend. It boasts a number of health benefits and certain yoga poses help to sculpt the body. The Cobra is a simple pose that you can do even in the workplace, if you have your mat at hand. All you have to do is lie facedown on your mat or the floor with the palms near the chest, lift your upper body, pull your shoulder blades back and in, and hold this position for as long as you can. Control your breathing. When combined with breathing techniques, the Cobra can help you relax and clear your mind too.
2. Dumbbell curls
If your goal is to get skinny yet toned arms, you need to incorporate exercises that promote building and toning your biceps into your workout rut. Stand with your feet shoulder width apart. Grasp a five pound dumbbell in each hand and lift it bending your elbows and straightening out up to shoulder height. Do 10-15 reps each day to achieve one of your weight loss goals.
3. Forearm plank
Honesty is my priority so I’ll tell you honestly I had trouble performing this arm and core exercise. The reason was weak arms. With a lot of practice, I’ve strengthened and sculpted my arms and now the forearm plank is my favorite daily workout. In addition to making your arms skinny, the plank exercise helps strengthen your core, boost shoulder stability and increase bone strength in your wrists and forearms. Drop into a push-up position, resting on your elbows and toes. Hold this position for at least 20 seconds for starters and a minute for experts.
4. Chair dips
If you spend most of your time in the office and have no energy to exercise at home, give the chair dips a try to get all the benefits this exercise offers. You can do the chair dips during your lunch time or whenever you feel overwhelmed with your tasks. Not only will you clear your mind and relax for a while, you will also train your arms and get rid of the fat.
5. Chair push-ups
Chairs aren’t just for sitting and working! Another office-friendly arm exercise that you can add to your working day and workout routine is the chair push-ups. The chair push-ups are easier to perform than usual push-ups and they are even more effective. You will strengthen your core, reduce your arm fat and build muscles at the same time. With one simple exercise, you get so many benefits. Awesome!
6. One arm raw kickbacks
This one is a great exercise for your biceps and triceps. Stand with your feet hip width apart. Grasp a dumbbell or anything heavy, bend at your hips, keeping your arm bent slightly at the elbow, and straighten your arm out behind you. Change your arm and do the same. When done correctly and regularly, this exercise helps to melt away arm flab in a month.
7. Standing alternating dumbbell press